PAULA ALISE

Hello there, I am glad we finally get to meet!

I am your coach Paula - personal trainer, online coach, group fitness instructor, WBFF athlete and a certified Nutritionist. I am here to help you realize how strong and capable you truly are. As a trainer I am fully equipped to help you improve your body composition, guide you through safe and effective workouts, build a result oriented training and nutrition program that suits your goals and your individual needs.

Most of my clients reach out to me because of a certain body composition or physique goal but soon in their training they realize fitness is so much more than that. Regular exercise and healthy eating habits can improve the quality of your life and once you see those added benefits such as improved energy levels, confidence in and outside the gym, ease into daily tasks, decreased back pain or discomfort, improved posture and more, you will never want to stop. Training should not be dreadful or something you do because you think you have to. I want to show you that process to getting to your goal can be fun and joyful too.

MY MISSION: Creating a fitter world one person at a time!