" I have never felt weak and I was always kinda strong, I started working out alone, not really structured but determined. After some time I have talked to Paula and wanted her to help me with the gym programs and a diet, what to eat. She has been extremely helpful, always explaining what to do and how to do the exercises, I could always contact her and ask if she could check my form. When I started working with her I had around 97 kgs, the lowest I have gotten was 88 ish and now I'm around 90, but I feel incredible, she has helped with my form on different exercises. I have noticed a lot of improvements in my strength and I generally look better. I have noticed development on my back, legs, shoulders, less belly fat. All in all, I can only say good things about FitnSane, extremely supportive, encouraging, on board with my ideas of lifting some stupid weight and challenging me. I strongly recommend them!"

-Matei P.

“Today I am working on bettering myself in other ways, not only on the gym floor but also in the kitchen.Where Paula is also very helpful as I get adjustment of macro nutrients as well as caloric and water intake
indications. I do see the results of improved water intake as well as a balanced meal selection. Some people think that investing into personal training is too much, I think that spending a fair chunk of money on personal trainer was an investment into myself. Before personal training I would have spent the money elsewhere. As I suspect, most of it went to eating out.

Having a personal trainer there for you, at all
time, gives you a form of accountability, which makes you show up and deliver your best performance at any given time. Alongside to that it gives an opportunity to improve your self-discipline your commitment
towards fitness journey and accountability for your actions and inactions.”

— LINA E.

"It has been close to one year since I started my fitness journey with Paula. I could tell you all about the weight I lost, the clear decline in total body diameter and how much my body fat percentage has dropped. But I would rather focus on what I gained.
I gained a fitness programme that I can actually see myself doing in a long term. I train from home, I bought my first set of bands 8 months ago and my first set of dumbbells (15kg) 5 months ago. Today I have 3-4 days with a 45-50 min workout and 2-3 active rest days. Trust me, I would have never thought I would be doing this for so long.
I gained awareness of my nutrition, mostly by adjusting my macros intake and finding suitable replacements for foods that were not contributing to building muscle nor providing me with enough satiation feeling. At the same time, Paula made me feel comfortable about eating any type of food. There is space for all foods in my meal plan, as long as there is a plan for them. No guilty feeling.
I gained a trainer that I know will support me with a fitness and nutrition plan that is tailored to my lifestyle. We talk openly about what I can or cannot fit in my life. We talk about how a plan would look like once I have a family, myths in nutrition, the importance of active rest days and even revise posture in specific exercises to ensure that I execute them properly.
Finding this balanced awareness in a fitness journey would be impossible for me without Paula.
Looking forward to continuing this journey with you."
- Inês B.

“Fitness isn’t about being better then anybody else. It’s about being better then you used to be.” Which is exactly what Paula helped me to achieve. I was a newbie the first time I went to gym, but with the help and training programs from Paula gym feels like 2nd home. She is a girl, but surely can give some hard time and results for guys as well. Just in 1 month, I have gain +5kg in my body-weight just by following Paulas diet and training programs.

Best trainer you could ask for. ;)”

— STABULNIEKS E.

"What i love about this program is, it taught me how to appreciate, nourish and love myself. The approach of my instructor in this program is guiding you realistically, I don't feel pressure at all and get to enjoy the work! Also, she taught me how to not deprive myself from eating what I want or what I crave for but with parameters. I'm a type of person who likes to enjoy food her approach really works. I am to a point now where If I don't exercise my body feels different, my body is calling for it. And it is so rewarding to see the progress that I achieved so far. This program helped me to be inspired emotionally and physically. And I feel good,and feel more strenghten or should I say I am feeling great about myself everyday!
She has made me aware of how important it is to know, to understand, to take care of my body. Her guidance and informative explanations on how to exercise and stay healthy.The workout programs she creates are interesting, fun, and diverse. I have never found myself saying “I don’t feel like going to the gym today,” when I’m working out using one of her programs.Paula,can include ‘a little bit of everything’ and you can meet your goals and not get bored with exercising..She is always on time, happy, kind,energetic and always has a smile on her face.. thank you so much..I had a very great time working with you...🥰😍😘 "

-Audreane N.

“I was so glad and happy to work with Paula. She is adorable and fantastic trainer. She gives so much knowledge and support, that it helps to reach goals much easier. Paula answers to every question and puts so much effort on everything, it gives strength to keep doing better and better. And always motivational messages are the best ,they just made me feel special and believe in that i can reach every goal. If you choose Paula as your trainer, believe me, you wont regret that :)”

— ANNA O.

“Paula is always positive and motivated, willing to help in all the situations and answer all the questions. Everyone feels like a part of the team and it truly helps to keep up motivation and fitness goals while having this support bubble ."

-Ruta J.

“I came to Paula with a specific goal in mind, and a lot pieces of scattered information. In three months my discipline when it comes to the gym had improved, I felt a lot more confident on the gym floor, and my drive and knowledge had doubled. Training with Paula has been an amazing journey, and I could not recommend it enough. She’s incredibly encouraging and I found myself breaking PR after PR. Paula is positive and cheerful, but knows exactly when and how to make you push yourself in order to achieve your goals.”

- Ioana V.